vegeterians special

VEGETERIANS SPECIAL

Once you become comfortable with eating no meat or poultry and regularly having fully vegetarian days, you should start to eliminate fish and seafood from your diet. An easy way to do this is to drop one serving
of fish per week. However, you can move more quickly if you make sure to continue eating sources of all essential nutrients. To ensure that you do not simultaneously eliminate some essential fatty and amino acids from your diet, replace fish and seafood with plant sources of these nutrients. You can accomplish this by eating soy products instead of fish and regularly adding flax seeds to your meals.