AFRICAN TRADITTIONAL SPECIAL 'MANAGU'

HOW TO COOK A DELICIOUS AFRICAN VEGETABLE(MANAGU)
Ingredients

• 2 bunches of the Managu
• 2 whole medium-sized tomatoes
• One small onion
• Half a litre of fresh milk
• Cooking oil

Method

1. Pluck the leaves from the stem and wash them
2. Boil the leaves for 30-45 minutes or until they are tender.
3. Let all the water evaporate. Do not strain the water as it contains the   nutrients.
4. Fry the onions and tomatoes for about five minutes then add the boiled vegetables.
5. Let the mixture simmer for five to ten minutes.
6. Add the milk to the cooked managu. Milk gives the vegetable a distinctive flavour so do not add water.
7. Let the vegetables simmer for another 10 minutes then serve.

Notes: Fermented milk or sour cream is a good alternative to the milk.