vegans special 2

VEGANS SPECIAL 2
Knowledge is your best friend when transitioning to a vegan diet. Being educated about what you are eating (and why) makes it a snap to make smart choices.
Explore your local library and get online. Find out what veganism is all about and what resonates
most with you. Is it the health benefits? The environmental causes? The animal welfare? Deciding what makes becoming vegan important to you will help in the transition phase, reminding you to stay on track, until eventually your new lifestyle seems second nature.
There are many vegans out there who also enjoy community, so if you’re seeking support or find that you achieve goals best in a group, check out vegan forums online or local meet-ups in your area. Also, festivals, conferences, and vegan conventions are great ways to make new friends who will be supportive of your dietary changes. Rent a few films such as Food Inc. or Supersize Me to get your motivation up. And, visit your local food markets and start exploring the isles. Ask questions if you are unsure what a food item is for. Become a vigilant label reader and keep an eye out for the “V” symbol on many items denoting that they are suitable for vegans. You may be pleasantly surprised at the variety of foods you can enjoy.
Taking steps to include more plants in your own diet is a positive change, so keep a good attitude throughout, regardless of any slip-ups. Go easy on yourself and be proud of your progress. Soon you may find the produce aisles of your grocery stores and local Farmers Markets to be your favorite places to shop!